self-care

Learning How to be "Self" Careful...

Learning How to be "Self" Careful...

I was having a really stressful day this week. I mean, I felt like my adrenals were really going to go up in smoke, or something. I had had a ton of iced tea (my fave caffeinated drink of choice), and I knew I just should have probably: Gone for a yoga class, taken a trip to the gym, walked around the park in my neighborhood, splurged on a massage...But something in me just wanted to continue doing what I was doing. I was working on a new project, even though it was way past my bedtime, and I was getting pretty wiped out...