meditation

Inner Housekeeping-Pt 3

Inner Housekeeping-Pt 3

Welcome to the third and final installment of the Inner Housekeeping Series! By this point in the process, you have spent some good quality time taking up residence in your inner home. You might be amazed at how much more energy you have, and how much more present you feel after this relatively small commitment of time and energy…

Start Right Here...

Start Right Here...

by Mick Kubiak, LMFT

For many of us, our homes are our sanctuaries. They provide us with refuge from the world out there—no matter how noisy, how unpredictable, how cruel, or how demanding it gets-at the end of the day, we can step into our safe spaces, and shut the door. We turn the lock with a deep sigh of relief. Here, we find peace and beauty for our weary hearts. We fall onto the couch, as if into the arms of a supportive and nurturing friend. There is a common phrase—all the comforts of home—that captures this daily return to safety and warmth…